Surprising Tea Benefits That You Are Unaware Of!
Tea is the most consumed and popular beverage in the world after water. You might take a sip out of your cuppa, but where's the fun in there if you know nothing about your favorite beverage?
Exactly why we delved into the numerous benefits of tea to inform you if, by chance, you're unaware. And thanks to chinesetea4u, you can easily avail the types of teas mentioned in this post to test out the long term benefits yourself.
Tea is a true elixir of life, from staving off depression to preventing cold and flu and nurturing energy for the long haul; you really can't go wrong with this one.
On the bonus side, many tea varieties meet eye-to-eye with those who have pledged to go caffeine-free or are caffeine-addicts.
What Is Tea And Their Types?
Before touching upon the various benefits of tea, it's crucial to understand the background and its distinct types. Tea is a product of 'Camellia sinensis,' the name of the tea plant. Separate tea into two categories: true teas and herbal teas.
True teas have a separate profile from herbal teas. While true teas are a direct offspring of the tea plant mentioned above and vary in their oxidative natures, herbal teas also called tisanes are not made from Camellia sinensis. They're a product of fruits, leaves, and other elements of the plant, notably rosehip, chamomile, mint, or rooibos.
Most Popular True Teas:
Most Popular Herbal Teas
Ginger Tea
Lemon Tea
Chamomile Tea
Peppermint Tea
Health Benefits Of Drinking Tea
Thankfully, all of them carry their host of benefits, which we'll reveal in this post. So don't turn off your devices or exit before you've read each of them.
1. Fights Skin-Related Issues
Both green and white tea possess antioxidants such as EGCG and essential nutrients that reduce the effects of UV damage, fight free radicals caused by pollution and smoking. While also curing inflammation, which in return can slow the process of aging.
Inflammation can be in the shape of redness, swelling, acne, irritation, and bacterial growth. Green tea is chockful of nourishing antibacterial vitamins and caffeine that can assist in clear skin, skin cell turnover, fading dark circles, and can also prevent skin cancer because of chlorophyll in its chemical composition.
2. Reduces Menstrual Pain
If there's one major thing women can relate to is how difficult it is to cope during that time of the month. Well, guess what? Herbal teas like hibiscus, chamomile, ginger, and peppermint tea can soothe and relieve period cramps due to their antioxidant-rich profiles.
Not only that, but the stress-relieving compounds in these teas can also be comforting for mood swings. So, if you're going through menstrual pain, sipping on hot, caffeine-free tea can curb the pain, muscle spasms, and depressing vibes away. It's the easiest expert-recommended method for periods.
3. Lowers Blood Pressure
A study suggests drinking black tea habitually, or 3 cups a day can lower the chances of high blood pressure by 2-3%. To you, this might sound minor. But according to research, even a small amount of reduction in high blood pressure can go a long way for hypertension, possibilities of stroke, heart diseases, and even death.
Regular intake of black tea packs its benefits. Plus, it's so common that availability would not be an issue. If you want to reap the same positive effects, add black tea to your daily routine.
4. Aids Digestion
Ginger, hibiscus, peppermint, and black tea are some of the many herbal teas that offer digestive benefits, provide relief against an upset stomach, and constipation as research experts say. Using ginger tea for nausea, gas, vomiting, and indigestion is a common practice.
Most people drink tea after a meal to aid digestion. Green tea has been used for thousands of years in India and China for its digestive properties. Not only does it subside the heavy feeling of having consumed a full meal, but you feel lightweight as well.
Experts recommend tea intake in moderation. Otherwise, caffeine-based teas for digestive purposes can be a lot more harmful than beneficial.
5. Balances Blood Sugar
Drinking tea has been connected to regulating blood sugar. A major cause of blood sugar is dehydration, insulin sensitivity, or regulating insulin hormone. In this scenario, unsweetened tea poses an effective alternative to water for hydration due to its powerful antioxidants that optimize healthy blood sugar by balancing the insulin level.
Green tea, black tea, hibiscus tea, cinnamon tea, turmeric tea, chamomile tea, and lemon balm tea are some of the teas that have shown a reduction in insulin, thus regulating diabetes-related issues.
6. Reduces Cancer Risk
Some studies have found that taking green tea and black tea can kill leukemia-causing cells owing to theaflavins and thearubigins.
Consuming tea might help reduce the risk of breast, colon, rectum, and bladder cancer according to research, but that also depends on factors such as lifestyle, quality of tea, and a healthy diet which can have a hand in cancer termination too.
Adding a cuppa or two to your routine may help diminish such consequences.
7. Develops Strong Immune System
Given the current worsening pandemic situation, it's vital to have a strong immune system to stay safe and healthy. Several teas come to the rescue of tuning up the immune cells owing to their polyphenols and catechins rich content known to be anti-inflammatory, antibacterial, and antifungal.
Chamomile tea, green tea, licorice tea, and ginger tea are a few of the many teas studies have shown to have antimicrobial and antiviral properties that can boost your body's defenses against flu and sore throat.
We hope these benefits were enlightening and you would try our recommendations for better health and lifestyle. However, tea isn't a replacement for serious health implications, especially for children and pregnant women. Consulting a doctor in such conditions is advised. Don’t take a step on your own without a health practitioner’s advice.
